How to Treat a Cough
A cough is a sudden, forceful expulsion of air from the lungs. It is a common symptom of many different conditions, including the common cold, the flu, and bronchitis. Coughs can also be caused by allergies, asthma, and smoking.
Most coughs go away on their own within a few weeks. However, there are a number of things you can do to relieve the symptoms and make yourself more comfortable.
Over-the-counter medications
There are a number of over-the-counter medications that can help to relieve a cough. These medications typically contain cough suppressants or expectorants. Cough suppressants work by stopping the cough reflex, while expectorants help to loosen mucus so that it can be coughed up.
Home remedies
There are a number of home remedies that can also help to relieve a cough. These remedies include:
- Drinking plenty of fluids
- Using a humidifier or taking a hot shower
- Gargling with salt water
- Sucking on lozenges or cough drops
- Eating honey
- See a doctor
If your cough is severe or does not go away after a few weeks, you should see a doctor. There may be an underlying medical condition that needs to be treated.
Here are some additional tips for treating a cough:
- Get plenty of rest.
- Avoid smoking and secondhand smoke.
- Stay hydrated by drinking plenty of fluids.
- Use a humidifier or take a hot shower to help loosen mucus.
- Gargle with salt water to help soothe a sore throat.
- Suck on lozenges or cough drops to help suppress the cough reflex.
- Take over-the-counter medications as directed.
See a doctor if your cough is severe or does not go away after a few weeks.
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By following these tips, you can help to relieve the symptoms of a cough and make yourself more comfortable.
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